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CrossFit – Oct 11, 2014

11
Oct

CrossFit – Oct 11, 2014

Cleveland – CrossFit DTF

Clean and Jerk (10 minutes to work up to 1RM)

2014 Remix Rumble Chipper (CrossFit Remix) (AMRAP – Reps)

– With a partner, complete:

12 min AMRAP of:

50 Burpees

40 Front Squats 135/95

30 Pull-ups

20 OHS 135/95

10 Wall Climbs

20 OHS

30 Pull-ups

40 Front Squats

50 Burpees