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CrossFit – Oct 10, 2014

10
Oct

CrossFit – Oct 10, 2014

Fairview Park – CrossFit FVP

1. Press – 12 minutes to work up to heavy 1
– using 80-85% of today’s heaviest lift
2. 3 Push Press EMOTM x 6 sets, across
3. 21-15-9 for time.
Deadlift 255/175
Kipping Pull-ups (no butterfly)

Shoulder Press (12 minutes to work up to heavy 1)

Push Press

Metcon (Time)

21-15-9 for time.

Deadlift 255/175

Kipping Pull-ups (no butterfly)