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CrossFit – Oct 1, 2014

1
Oct

CrossFit – Oct 1, 2014

Cleveland – CrossFit DTF

(No Measure)

5 min AMRAP of:
BB Complex x 3 (per mvmt)
– DL+HPC+FS+P+PP+PJ+BS 75/55

Metcon (AMRAP – Reps)

5 x 4 min AMRAP of:
3 (per mvmt) x BB Complex AHAP
– DL + HSC + PJ + BS
1 round of Cindy
(5 Pull-ups + 10 Push-ups + 15 Squats)
– 1 min Rest between sets.
– Post total reps. 1 round of Cindy equals 3 reps toward total. Total of 15 reps per round.

Shoulder Press (3 x 5 increase)

5 Presses x 3 sets E3MOTM, increase weight, use racks