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CrossFit 11/28/14

28
Nov

CrossFit 11/28/14

Cleveland – CrossFit DTF

Push Press (33333)

Front Squat (10 mins to work up to 20RM)

Black Friday (AMRAP – Reps)

12 min AMRAP of:

10 Front-rack BB Step-ups 95/65

10 HSPU

10 Box Jumps 24/20