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CrossFit 11/24/14

24
Nov

CrossFit 11/24/14

Fairview Park – CrossFit FVP

Clean and Jerk (22111)

Back Squat (333)

Beast Builder V1 (CFNE) (7 Rounds for weight)

EMOTM x 7

Min 1: 7 unbroken Hang Squat Cleans + 1 Jerk 185/135

Min 2: 6 unbroken Hang Squat Cleans + 2 unbroken Jerks 185/135

Min 3: 5 unbroken Hang Squat Cleans + 3 unbroken Jerks 185/135

Min 4: 4 unbroken Hang Squat Cleans + 4 unbroken Jerks 185/135

Min 5: 3 unbroken Hang Squat Cleans + 5 unbroken Jerks 185/135

Min 6: 2 unbroken Hang Squat Cleans + 6 unbroken Jerks 185/135

Min 7: 1 Hang Squat Clean + 7 unbroken Jerks 185/135