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CrossFit 11/23/14

23
Nov

CrossFit 11/23/14

Cleveland – CrossFit DTF

Deadlift (55555)

Push Press (10 min to work up to 20RM)

Metcon (AMRAP – Reps)

10 min AMRAP of:

6 OHS 135/95

8 Burpees over bar

10 Kipping Pull-ups