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CrossFit 11/20/14

20
Nov

CrossFit 11/20/14

Cleveland – CrossFit DTF

1. 12 min AMRAP of:
7 Squat Clean Thrusters 135/95
7 Burpee CTB Pull-ups

– 8 min Rest

2. 6 min AMRAP of:
10 Wall Balls 30/20
10 Deadlifts 225/155

– 4 min Rest

3. 21-15-9 for time.
TTB
Box Jumps 30/24

Metcon (AMRAP – Reps)

12 min AMRAP of:

7 Squat Clean Thrusters 135/95

7 Burpee CTB Pull-ups

Metcon (AMRAP – Reps)

6 min AMRAP of:

10 Wall Balls 30/20

10 Deadlifts 225/155

Metcon (Time)

21-15-9 for time.

TTB

Box Jumps 30/24