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CrossFit 11/17/14

17
Nov

CrossFit 11/17/14

Cleveland – CrossFit DTF

Clean and Jerk (22222 increase)

Back Squat (555 increase)

Metcon (AMRAP – Reps)

10 min AMRAP of:

10 One-arm DB Snatch AHAP (alt hands, from ground)

7 Burpees