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CrossFit 11/14/14

14
Nov

CrossFit 11/14/14

Cleveland – CrossFit DTF

Push Press (5,5,5,5,5)

Front Squat (3,3,3)

Metcon (AMRAP – Reps)

10-min AMRAP:

50 KBS 55/35

40 Squats

30 Sit-ups

20 Burpees

10 Strict Chin-ups