Call Us: (216) 245-9697

CrossFit 11/13/14

13
Nov

CrossFit 11/13/14

Cleveland – CrossFit DTF

Metcon (2 Rounds for reps)

3 rounds for max reps:

1-min Wtd. Pull-ups

1-min Wtd. Ring Dips

1-min Rest
1 “round” = pull-ups

2 “round” = ring dips

Metcon (Time)

4 rounds for time.

5 Renegade Manmakers 25/15

25 Double-unders