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CrossFit 11/11/2014

11
Nov

CrossFit 11/11/2014

Cleveland – CrossFit DTF

Metcon (No Measure)

Tabata, alternate movements, for 8 min:

Medicine Ball Cleans 20/14

Double-unders

Metcon (AMRAP – Reps)

20 min AMRAP:

30 Wall Balls 20/14 to 10′

20 TTB

10 Box Jumps 30/24