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CrossFit 11/10/2014

10
Nov

CrossFit 11/10/2014

Fairview Park – CrossFit FVP

Clean and Jerk (3,3,2,2,2 increase)

Back Squat (10 min to work up to 20RM)

Metcon (Time)

15-12-9 for time.

Strict Pull-ups

American KBS 70/55