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CrossFit 09122014

12
Sep

CrossFit 09122014

Cleveland – CrossFit DTF

Shoulder Press (5 x 2 increase, heavy as possible)

The Chief (AMRAP – Rounds)

Max rounds in 3 minutes of:
3 Power Cleans, 135#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles