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CrossFit 09112014

11
Sep

CrossFit 09112014

Cleveland – CrossFit DTF

9/11 Tribute (Time)

2001m Row or 2001m Run (1.25 miles)
11 Box Jumps 30/24
11 Thrusters 125/85
11 Burpee CTB Pull-ups
11 Power Cleans 170/120
11 HSPU
11 American KBS 70/55
11 TTB
11 Deadlifts 170/120
11 Push Jerks 110/75
2001m Row or 2001m Run (1.25 miles)

– If athlete begins with a row, they finish with a run (and vice versa).

– The workout itself is completely symbolic of 9/11. The 2001 meter row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11). The 125 pound thrusters represents the number of deaths that occurred at the Pentagon. The 175 pound power clean symbolizes the AA Flight 175 that hit the South Tower. The 170 pound deadlift is symbolic of Flight 77 and Flight 93 combined. And the 110 pound push jerk represents the number of floors in each tower of the World Trade Center.
– The workout itself is completely symbolic of 9/11. The 2001 meter row represents the year the attack took place. The 11 reps of 9 exercises represents the date (9/11). The 125 pound thrusters represents the number of deaths that occurred at the Pentagon. The 175 pound power clean symbolizes the AA Flight 175 that hit the South Tower. The 170 pound deadlift is symbolic of Flight 77 and Flight 93 combined. And the 110 pound push jerk represents the number of floors in each tower of the World Trade Center.