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CrossFit 09102014

10
Sep

CrossFit 09102014

Cleveland – CrossFit DTF

1. OHS 5 x 2 as heavy as possible E3MOTM
2. 3 rounds for time.
12 KB Thruster 55/35 each
10 DBL KBS 55/35 each
8 KB Push-ups

Overhead Squat (5 x 2 increase, heavy as possible)

– E3MOTM

Metcon (Time)

3 rounds for time.
12 KB Thruster 55/35 each
10 DBL KBS 55/35 each
8 KB Push-ups