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CrossFit 09092014

9
Sep

CrossFit 09092014

Fairview Park – CrossFit FVP

Deadlift (5 x 2 increase, heavy as possible)

– As heavy as possible E3MOTM

Metcon (10 Rounds for reps)

12 Wall Balls 30/20 OTM x 10-min

Metcon (Distance)

Max Distance Row in 5 minutes

Metcon (8 Rounds for reps)

Tabata :20/:10 x 8 of:
:20 = Double-unders
:10 = Single-unders
– Only count # of Double-unders