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CrossFit 09082014

8
Sep

CrossFit 09082014

Cleveland – CrossFit DTF

Front Squat (5 x 2 increase, heavy as possible)

Every 3 minutes on the minute, perform 2 Front Squats. No racks.

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups