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CrossFit 080714

7
Aug

CrossFit 080714

Fairview Park – CrossFit FVP

Hang Clean (4×3 increase)

Metcon (AMRAP – Reps)

For maximum efforts of:
2-min ME Cal Row
2-min ME KBS 55/35
– 2-min Rest
2-min ME Cal Row
2-min ME Alternating KB Snatches (L+R=1)
– 2-min Rest
2-min ME Cal Row
2-min ME Step-ups 24/20 (holding KB in front rack, alt 1-min per hand)