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CrossFit 080414

4
Aug

CrossFit 080414

Cleveland – CrossFit DTF

Pre-workout will last for first 20 minutes of class. Each workout will start promptly at the 20 minute marker.

With a running clock, perform:
0000-0700:
7 min AMRAP of:
5 Hang Power Snatches 95/65
6 Kipping Pull-ups (No butterfly)
7 Burpees
– Post total reps.

– 3 min Rest

1000-2200:
For time.
400 meter Run
21 OHS 95/65
400 meter Run
15 OHS 115/80
400 meter Run
9 OHS 135/95
– Post time.

– Rest from end until next workout.

2200-3000
21-15-9 for time.
TTB
2x Double-unders
– Post time.

Metcon (AMRAP – Reps)

7 min AMRAP of:
5 Hang Power Snatches 95/65
6 Kipping Pull-ups (No butterfly)
7 Burpees

Metcon (Time)

For time.
400 meter Run
21 OHS 95/65
400 meter Run
15 OHS 115/80
400 meter Run
9 OHS 135/95

Metcon (Time)

21-15-9 for time.
TTB
2x Double-unders