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CrossFit 080214

2
Aug

CrossFit 080214

Fairview Park – CrossFit FVP

Metcon (AMRAP – Rounds)

20-min AMRAP of:
Partner 1: 300-meter Row
Partner 2: AMRAP of:
3 Strict Chin-ups
5 Deadlifts 185/115
7 Burpees over bar

– Partner 2 performs AMRAP until Partner 1 finishes with row. After the switch, P1 begins AMRAP wherever P2 ended movements; i.e., P2 stops at 4 thrusters, P1 finishes with 1 thruster before moving onto burpees and completing the round.
– Post total COMPLETED rounds.