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CrossFit 073014

30
Jul

CrossFit 073014

Cleveland – CrossFit DTF

1. Push Press 5×3 increase

2. 5 rounds for time.
30 Ab Mat Sit-ups
15 OHS 95/65
10 HSPU
– Post time.

Push Press (5×3 increase)

Metcon (Time)

5 rounds for time.
30 Ab Mat Sit-ups
15 OHS 95/65
10 HSPU