Call Us: (216) 245-9697

CrossFit 072814

28
Jul

CrossFit 072814

Cleveland – CrossFit DTF

Mon 072814
1. Front Squat 8×2 – First work set starts at 65% of most recent 1RM, increase weight each set, no racks, can squat clean first rep.

2. “Heavy Grace”
30 Clean & Jerks for time. 155/105
Rx 155/105
1 135/95
2 115/75
3 95/65

Front Squat (8×2 increasing wt, start @ 65% of recent 1RM)

Heavy Grace (Time)

30 Clean & Jerks for time. 155/105

Rx 155/105
1 135/95
2 115/75
3 95/65