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CrossFit 072414

24
Jul

CrossFit 072414

Cleveland – CrossFit DTF

Metcon (Time)

For time.
20 Hand-release Burpees (touch DB 6” in front of head)
20 Strict Pull-ups
40 American KBS 55/35
400-meter Uneven Farmer’s Carry L (KB) 55/35 R (DB) 30/20
20 Strict Ring Dips
40 American KBS
400-meter Uneven Farmer’s Carry L (DB) 30/20 R (KB) 55/35
20 Strict Chin-ups
20 Hand-release Burpees