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CrossFit 072314

23
Jul

CrossFit 072314

Cleveland – CrossFit DTF

1. 100 KBS for time. 70/55
– 5-min time cap
(Compare to CrossFit 042114)

2. 3 rounds for time.
Row 500-meters
10 Shoulder to Overhead 155/110
– 15-min time cap

100 KBS for time. (Time)

100 KBS 70/55

Metcon (Time)

3 rounds for time.
Row 500-meters
10 Shoulder to Overhead 155/110