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CrossFit 072114

21
Jul

CrossFit 072114

Cleveland – CrossFit DTF

1. 8-min AMRAP of:
4 Strict Chin-ups
6 Push Presses 95/65
8 Box Jumps 24/20
– Post total reps.

– Rest 7 minutes

2. 21-15-9 for time.
Back Squats 135/95
2x Double-unders
– Post time.

Metcon (AMRAP – Reps)

8-min AMRAP of:
4 Strict Chin-ups
6 Push Presses 95/65
8 Box Jumps 24/20

Metcon (Time)

21-15-9 for time.
Back Squats 135/95
2x Double-unders