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CrossFit 072014

19
Jul

CrossFit 072014

Cleveland – CrossFit DTF

Metcon (Time)

For time.
Run 600 meters

Then perform:
25 Pull-ups
50 Push-ups
75 Squats
Rest 2 minutes

25 Burpees
50 Pistols (L+R=2)
75 Sit-ups
Rest 2 minutes

25 Med Ball Clean Wall Balls 20/14
50 Slam Balls 25/15
75 Double-unders
– Total time equals score (including 4 minutes of rest).

– You may partition the work in each set as you please; however, you can’t move onto the next set until all work is complete.