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CrossFit 071814

18
Jul

CrossFit 071814

Cleveland – CrossFit DTF

1a. DB Floor Press 4×12-15
1b. Strict Chin-ups 4xME
1c. 200-meter Sprint

2. 50-40-30-20-10 for time.
Double-unders
Squats
Push-ups
Sit-ups
– Post time.

Metcon (Time)

50-40-30-20-10 for time.
Double-unders
Squats
Push-ups
Sit-ups