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CrossFit 071714

17
Jul

CrossFit 071714

Cleveland – CrossFit DTF

1. 15 minutes to work up to 1RM Front Squat

2. “The Felon”
3 rounds for time.
Run 400 meters
21 Thrusters 95/65
12 CTB Pull-ups
– Post time.

Front Squat (15 mins to work up to 1RM)

The Felon (Time)

3 rounds for time.
Run 400 meters
21 Thrusters 95/65
12 CTB Pull-ups