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CrossFit 071614

16
Jul

CrossFit 071614

Cleveland – CrossFit DTF

1. Deadlift 3×8-10 increase

2a. 1-arm Bent-over DB Rows 3×10-12 increase
2b. KBS 3×20-25 increase

3. 25-15-10 from time.
Box Jumps 24/20
2x Double-unders
Calorie Row
– Post time.

Deadlift (3×8-10 increase)

These are touch and go reps. Don’t drop BB from top of lift.

Metcon (Time)

25-15-10 from time.
Box Jumps 24/20
2x Double-unders
Calorie Row