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CrossFit 071414

14
Jul

CrossFit 071414

Cleveland – CrossFit DTF

1. Push Press 5,5,5,3,3,3 increase

2a. Australian Pull-ups 3×15-20
2b. Sit-ups 3×25 (No AM, unachored.)
2c. L-hold 3×10-30 seconds (Hang onto bar, legs forward, forming 90-degree angle.)

3. For time.
35 OHS 115/80
50 TTB
65 Double-unders
Run 800-meters
– Post time.

Push Press (5,5,5,3,3,3 increasing)

Metcon (Time)

For time.
35 OHS 115/80
50 TTB
65 Double-unders
Run 800-meters