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CrossFit 071314

13
Jul

CrossFit 071314

Cleveland – CrossFit DTF

1. Complete as a circuit of:
Front Plank 3×30 seconds
L Side Plank 3×30 seconds
Hanging L Holds 3×30 seconds
R Side Plank 3×30 seconds
Supermans 3×15-20 reps

2. Post each individual time.
Run 1600 meters
– Rest 3 minutes
Run 1200 meters
– Rest 3 minutes
Run 400 meters
– Post times.

Metcon (3 Rounds for time)

Post each individual time.
Run 1600 meters
– Rest 3 minutes
Run 1200 meters
– Rest 3 minutes
Run 400 meters
– Post times.