Call Us: (216) 245-9697

CrossFit 071014

10
Jul

CrossFit 071014

Fairview Park – CrossFit FVP

1. Back Squat 5RM
2. Back Squat 3×5 @ 85% of today’s heaviest set

3. 15-min AMRAP of:
5 Renegade Manmakers 25/15
10 TTB
15 Squats
– Post reps

Back Squat (Work up to 5RM)

Back Squat (3×5 @ 85% of today’s heaviest lift)

Metcon (AMRAP – Reps)

15-min AMRAP of:
5 Renegade Manmakers 25/15
10 TTB
15 Squats