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CrossFit 070914

9
Jul

CrossFit 070914

Cleveland – CrossFit DTF

1. Deadlift 3RM
2. Deadlift 5×3 @ 85% of today’s heaviest set

3. 3 rounds for time.
400m Run
21 Push Press 95/65
12 Strict Pull-ups
– Post time.

Deadlift (Work up to 3RM)

Deadlift (5×3 @ 85% of today’s heaviest)

Run Push Pull (Time)

3 rounds for time.
400m Run
21 Push Press 95/65
12 Strict Pull-ups