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CrossFit 070814

8
Jul

CrossFit 070814

Cleveland – CrossFit DTF

1. Hang Squat Snatch 1RM
2. Hang Squat Snatch 5×1 @ 85% of today’s heaviest set

3. “2009 CrossFit Games Event 5”
3 rounds for time.
30 Wall Balls 20/14
30 Squat Snatch 75/45
– Post time.

Hang Snatch (10 min to work up to 1RM)

Hang Snatch (5×1 @ 85% of today’s heaviest set)

2009 CrossFit Games Event 5 (Time)

3 rounds for time.
30 Wall Balls 20/14
30 Squat Snatch 75/45