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CrossFit 070314

3
Jul

CrossFit 070314

Cleveland – CrossFit DTF

1. 10 min to work up to 1RM Snatch
2. 4×1 @ 80% today’s 1RM Snatch

3. 2 rounds for time.
Run 800 meters
20 OHS 95/65
40 Ab Mat Sit-ups
– Post time.

Snatch (1RM)

Snatch (4x1x80)

Metcon (Time)

2 rounds for time.
Run 800 meters
20 OHS 95/65
40 Ab Mat Sit-ups