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CrossFit 070214


CrossFit 070214

Cleveland – CrossFit DTF

The Ghost (AMRAP – Reps)

6 rounds of:
1 minute of Rowing
1 minute of Burpees
1 minute of Double-unders
1 minute Rest
– Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under reps completed to comments

Back Squat (12 min to work up to 20RM)