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CrossFit 063014

30
Jun

CrossFit 063014

Cleveland – CrossFit DTF

CrossFit
1. “Diane”
21-15-9 for time.
Deadlift 225/155
HSPU
– Post time.
(15 min time cap)

2. 5×200 meter Sprints
– 2 min rest between efforts

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups

Metcon (5 Rounds for time)

5×200 meter Sprints
– 2 min rest between efforts