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CrossFit 062814

28
Jun

CrossFit 062814

Cleveland – CrossFit DTF

CrossFit
1. Pick your poison:
“Big Helen” (from the 2010 CF Games)
For time.
Run 1200 meters
63 KB Swings 55/35
36 Pull-ups
Run 800 meters
42 KB Swings
24 Pull-ups
Run 400 meters
21 KB Swings
12 Pull-ups
– Post time.
(30 min time cap)
(What you got left in the tank? Go hard or stay in bed.)

– OR –

“Helen”
3 rounds for time.
Run 400 meters
21 KB Swings 55/35
12 Pull-ups
– Post time.
(Today is the day to set a new PR. Run FAST!)

Big Helen (Time)

For time.
Run 1200 meters
63 KB Swings 55/35
36 Pull-ups
Run 800 meters
42 KB Swings
24 Pull-ups
Run 400 meters
21 KB Swings
12 Pull-ups

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups