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CrossFit 062714

27
Jun

CrossFit 062714

Cleveland – CrossFit DTF

CrossFit
1. “The Ensign” (from CrossFit Football)
6 rounds x 3 min AMRAP of:
3 Power Cleans 155/105
6 Push-ups
9 Squats/Ring Dips
– 1 min Rest between rounds
– Perform squats during rounds 1,3,5 and dips during 2,4,6.
– Post total reps.
(Power and speed. How many rounds and reps can you complete? Transition between movements needs to be swift without wasting time.)

The Ensign (AMRAP – Reps)

6 rounds x 3 min AMRAP of:
3 Power Cleans 155/105
6 Push-ups
9 Squats/Ring Dips
– 1 min Rest between rounds
– Perform squats during rounds 1,3,5 and dips during 2,4,6.