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CrossFit 062614

26
Jun

CrossFit 062614

Cleveland – CrossFit DTF

CrossFit
1. “Factory of Sadness”
For time.
600 meter Row
30 Hand-release Burpees
15 Shoulder to Overhead 165/115
– Post time.
(Leg drive, tall chest on row. Be efficient on the STOH; dip, drive, press and dip under barbell. Start early with jerks.)

2. Front Squat 5×3 increase

Factory Of Sadness (Time)

For time.
600 meter Row
30 Hand-release Burpees
15 Shoulder to Overhead 165/115

Front Squat (5×3)