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CrossFit 062514

25
Jun

CrossFit 062514

Cleveland – CrossFit DTF

With a 35 minute running clock, perform:
1. “Karen”
For time.
150 Wall Balls 20/14 to 10/8
– Post time.
(15 min time cap)
(Smooth and fast. Pace with a sense of urgency. Let’s hit a PR and not do this one again!)

– 5 min rest

2. “Annie”
50-40-30-20-10 for time.
Double-unders
Sit-ups
– Post time.
(15 min time cap)
(Focus on your doubles. Big, unbroken sets. Less intensity, more focus = probably hitting your best time.)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups