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CrossFit 062414

24
Jun

CrossFit 062414

Fairview Park – CrossFit FVP

1. “Deadpool”
3 rounds for time.
12 Deadlifts 275/185
21 TTB
Run 400 meters
– Post time.
(Strong back; drive the weight off the ground. Bust your ass and go hard!)
(20 min time cap)

2. Power Clean 3,2,1,1,1 increase
(Hit a solid number with a quality lift. No reps for starfishes.)

Deadpool (Time)

3 rounds for time.
12 Deadlifts 275/185
21 Toe-to-bar
Run 400 meters

Power Clean (3,2,1,1,1)