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CrossFit 062214

22
Jun

CrossFit 062214

Cleveland – CrossFit DTF

1. **BEFORE PERFORMING THE FOLLOWING EXERCISES BRACING MUST OCCUR**
a. Squeeze your butt as hard a possible (this sets your pelvis in place)
b. Pull your ribcage down
c. Tighten your belly
d. Set your head in a neutral position and screw your shoulders into a stable position.
Now, complete each movement:
30 Hollow Rocks
30 Super Man
20 Leg Raises
1-minute/hold, Front, both sides

2. 5 rounds for time.
Row 15 Calories
10 Burpees
15 Wall Balls
– Post time.

Metcon (Time)

5 rounds for time.
Row 15 Calories
10 Burpees
15 Wall Balls