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CrossFit 061914

19
Jun

CrossFit 061914

Cleveland – CrossFit DTF

1. Back Squat 5,5,3,3,1,1 increase

2. With a 12-minutes running clock, perform:
1 minute of Double-unders
1 minute of HSPU
2 minutes of Double-unders
2 minutes of Ring Dips
3 minutes of Double-unders
3 minutes of Chest-to-deck Push-ups
– Post total reps for score, plus reps from each individual movement (in comments).

Back Squat (5,5,3,3,1,1)

Metcon (AMRAP – Reps)

With a 12-minutes running clock, perform:
1 minute of Double-unders
1 minute of HSPU
2 minutes of Double-unders
2 minutes of Ring Dips
3 minutes of Double-unders
3 minutes of Chest-to-deck Push-ups
– Post total reps for score, plus reps from each individual movement (in comments).