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CrossFit 061614

16
Jun

CrossFit 061614

Cleveland – CrossFit DTF

1. Press 5×3 increase

2. 5 rounds for time.
30 BB Overhead Alternating Lunge Steps 115/85 (L+R=2)
Sprint 200-meters
– Post time.

Shoulder Press (5×3 increase)

Metcon (Time)

5 rounds for time.
30 BB Overhead Alternating Lunge Steps 115/85 (L+R=2)
Sprint 200-meters