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CrossFit 061214

12
Jun

CrossFit 061214

Cleveland – CrossFit DTF

1. Front Squats 5×3
2. 5 rounds for time.
10 KB C&J 55/35
3 Muscle-ups
– Post time.
– Muscle-up scaling:
a. 6 CTB Pull-ups + 6 Hand-release Push-ups
b. 10 Kipping Pull-ups or Ring Rows + 10 Push-ups

Front Squat (5×3 increase)

Metcon (Time)

5 rounds for time.
10 KB C&J 55/35
3 Muscle-ups
– Post time.
– Muscle-up scaling:
a. 6 CTB Pull-ups + 6 Hand-release Push-ups
b. 10 Kipping Pull-ups or Ring Rows + 10 Push-ups