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CrossFit 061014

10
Jun

CrossFit 061014

Cleveland – CrossFit DTF

CrossFit
1. 15 min to work up to 5RM Deadlift

2. 7 rounds not for time of:
Max Effort False-grip Ring Pull-ups
10 Hollow Rocks
– Post total pull-ups.

3. For time.
50 Slam Balls 30/20
Row 500 meters
50 Slam Balls 30/20
– Post time.

Deadlift (15 min to work up to 5RM)

Metcon (AMRAP – Reps)

7 rounds not for time of:
Max Effort False-grip Ring Pull-ups
10 Hollow Rocks
– Post total pull-ups.

Metcon (Time)

For time.
50 Slam Balls 30/20
Row 500 meters
50 Slam Balls 30/20
– Post time.