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CrossFit 060814

8
Jun

CrossFit 060814

Fairview Park – CrossFit FVP

1) For time.
100 Walking Lunge Steps (L+R=2)
Run 800 meters
100 Squats
– Post time.

2) Complete as a circuit of:
Front Plank 3×20-30 seconds
L Side Plank 3×20-30 seconds
Hanging L Holds 3×20-30 seconds
R Side Plank 3×20-30 seconds
Supermans 3×15-20 reps

Metcon (Time)

For time.
100 Walking Lunge Steps (L+R=2)
Run 800 meters
100 Squats
– Post time.

Metcon (No Measure)

Complete as a circuit of:
Front Plank 3×20-30 seconds
L Side Plank 3×20-30 seconds
Hanging L Holds 3×20-30 seconds
R Side Plank 3×20-30 seconds
Supermans 3×15-20 reps