CrossFit 060714

Cleveland – CrossFit DTF

1) “Batman and Robin”
With a partner, complete:
P1 runs 400 meters
P2 performs ME Ground to Overhead 155/105
– Duo switches and repeats.
P1 runs 400 meters
P2 performs ME Back Squats 155/105
– Duo switches and repeats.
P1 runs 400 meters
P2 performs ME Double-unders
– Duo switches and repeats.
P1 runs 400 meters
P2 performs ME Burpee Pull-ups
– Post total reps and time for tie-breaker.

Batman and Robin (AMRAP – Reps)

“Batman and Robin”
With a partner, complete:
P1 runs 400 meters
P2 performs ME Ground to Overhead 155/105
– Duo switches and repeats.
P1 runs 400 meters
P2 performs ME Back Squats 155/105
– Duo switches and repeats.
P1 runs 400 meters
P2 performs ME Double-unders
– Duo switches and repeats.
P1 runs 400 meters
P2 performs ME Burpee Pull-ups
– Post total reps and time for tie-breaker.