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CrossFit 060614

6
Jun

CrossFit 060614

Cleveland – CrossFit DTF

1) Hang Squat Clean Thruster 1×5, 1×3, 1×2, 4×2
– Increase weight on warm-up sets of 5,3,2. Weight does not increase for 4 work sets of 2.

2) 3 rounds for time.
Row 300 meters
7 Deadlifts 315/225
Run 200 meters
– Post time.

Hang Squat Clean Thruster (1×5, 1×3, 1×2, 4×2)

Metcon (Time)

3 rounds for time.
Row 300 meters
7 Deadlifts 315/225
Run 200 meters
– Post time.